Summerfield Health and Fitness

General information

We offer a common sense holistic and scientific approach to personal training. There are no gimmicks no fad diets no 'instant results'. We use safe effective and life-enhancing programmes. We will work with you to achieve your goals be they fat loss muscle gain rehabilitation improved cardiovascular health a return to general fitness after illness or childbirth or indeed a decision to integrate exercise into your daily life for the first time. We have a number of special interest areas: exercise for children and teenagers safe exercise for people with Osteoporosis pre- and post-partum ladies exercise with a bleeding disorder. We have a personal understanding and sensitivity in helping people in the high stages of recovery from eating disorders to develop a healthy and positive relationship with exercise. We also teach group exercise classes in local venues. Exercising with a group of friends is an excellent way to achieve a high level of general fitness. Apart from fitness goals group exercise classes are simply great FUN.